Tag Archive for: Habits

A grand library interior with tall, ornate wooden bookshelves filled with neatly arranged books. The shelves are framed by decorative columns, and the ceiling features a series of curved wooden arches with metal accents, creating a symmetrical and majestic architectural design. Warm lighting enhances the richness of the wood and the historic ambiance of the space.

As a kid, I was never far from my children’s encyclopedia; I was a voracious reader and especially loved non-fiction. However, as an adult, I do most of my learning through audiobooks, podcasts, and YouTube. That is until a few years ago when I started rebuilding my reading habit by switching from scrolling social media to reading ebooks.

Even more recently, I have come full circle back to physical books. Mainly because I realized that reading on a phone just looks the same as scrolling social media and doesn’t help me model the reading habit I want my son to build. As a bonus, I got to experience these five books, which have significantly shaped my thinking. Perhaps one will resonate with you too.

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An inviting pathway meanders through a lush forest at sunrise, with the early morning light casting a warm, golden glow over the verdant surroundings. The path symbolizes a journey of personal growth and the pursuit of goals, enveloped in the tranquility and beauty of nature, embodying optimism and inspiration for a new beginning.

Coincidentally, right at the start of the pandemic lockdowns in my area, I declared 2020 the Year of Healthy Habits. While there were plenty of health-related events going on at the time, not a ton of them were being generated by me.

I mostly spent the time trying not to freak myself out, supporting my wife, who was basically working 24/7 at our local hospital, and being (essentially) the sole caregiver to a kindergartener. So, the Year of Healthy Habits didn’t quite have the impact I had hoped.

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I am a big fan of Rosemary Orchard; I was very excited to hear about her new productivity podcast called Nested Folders. While I don’t know how I feel about her co-host yet, I am delighted to hear more about how Rose works.

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The iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.

Coach Tony
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Apple really ramped up its health efforts a few iOS versions ago and one of the sleeper hits (pun intended) is the bedtime feature.

Buried in the clock app on iOS is a tab called bedtime. In here you can set your wake up time (this also sets an alarm) and how long you want to sleep. Once you do this, you get a bedtime reminder every night and sleep data populated into your Health app. If you set the option your phone will also turn on Do Not Disturb mode during your sleep.

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