Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.
As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.
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There are many posts on this site about how I plan and organize tasks. This post is about how I check one of those things off the list.
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Excited by the possibility I see in Notion. I certainly have high hopes after hearing these two sing praises about it:
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Once a year, I use a really helpful Siri Shortcut to schedule and plan for a year of meetings.
This shortcut makes calendar events and OmniFocus projects for each of my department meetings, so I am never caught off guard.
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Read moreThe iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.
Coach Tony