Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.
As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.
Read more
There are many posts on this site about how I plan and organize tasks. This post is about how I check one of those things off the list.
Read more
Excited by the possibility I see in Notion. I certainly have high hopes after hearing these two sing praises about it:
Read more
For about 25 years, I got through life by procrastinating on my obligations until an emergency arose and then used my intellectual brute strength to avert disaster. About halfway through my first year of teaching, I realized this was not sustainable, and I started trying to strengthen my organizational game.
Read more
I recently found the YouTube channel for Ali Abdaal, and I have been impressed by each video I have watched so far. I looked up his website and was further impressed by his writing.
Read more