Tag Archive for: health

I like magic tricks as much as the next person, but I usually find effective magic tricks to be frustrating.

I know there is a trick; some secret, technique, or special tool that lets the magician perform the trick. The trick is effective because I don’t know how it works, and it frustrates me that I can’t figure it out.

Sometime over the past two years, I figured out how to perform a magic trick on myself; and I am frustrated because I don’t know how it works, just that it does.

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Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

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Nothing like a little gamification to encourage me to get out of the house on Earth Day.

It was a fantastic day outside, and the walk gave me the energy to work some more on an upcoming project, which I am very excited about!

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Apple really ramped up its health efforts a few iOS versions ago and one of the sleeper hits (pun intended) is the bedtime feature.

Buried in the clock app on iOS is a tab called bedtime. In here you can set your wake up time (this also sets an alarm) and how long you want to sleep. Once you do this, you get a bedtime reminder every night and sleep data populated into your Health app. If you set the option your phone will also turn on Do Not Disturb mode during your sleep.

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Your iOS device has had a feature called “Do Not Disturb” for the past few years. You might have noticed a little moon icon on your phone at some point, but did you know you can set a schedule for it?

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