Posts

Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

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Nothing like a little gamification to encourage me to get out of the house on Earth Day.

It was an amazing day outside and the walk gave me the energy to work some more on an upcoming project I am very excited about!

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Apple really ramped up its health efforts a few iOS versions ago and one of the sleeper hits (pun intended) is the bedtime feature.

Buried in the clock app on iOS is a tab called bedtime. In here you can set your wake up time (this also sets an alarm) and how long you want to sleep. Once you do this, you get a bedtime reminder every night and sleep data populated into your Health app. If you set the option your phone will also turn on Do Not Disturb mode during your sleep.

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Your iOS device has had a feature called “Do Not Disturb” for the past few years. You might have noticed a little moon icon on your phone at some point, but did you know you can set a schedule for it?

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