These posts are updates from my life, use of technology, or job.

Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

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You might imagine that I would be a big fan of using novel presentation technologies like Prezi or FlowVella. I am… sometimes… but pretty rarely. Much more frequently I would prefer to use Google Slides or PowerPoint. I also think it is a better idea to teach students how to use these ubiquitous tools rather than have them rely on a flashy and/or proprietary format.

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Nothing like a little gamification to encourage me to get out of the house on Earth Day.

It was a fantastic day outside, and the walk gave me the energy to work some more on an upcoming project, which I am very excited about!

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Every once in a while, I check the settings in Overcast to see just how much time Smart Speed has saved me (I am a blast at parties). As of this morning, Smart Speed has saved me 169 hours; this is almost four full-time workweeks saved!

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My wife and I have owned our home for the better part of a decade; last weekend, we bought our first power washer, and this weekend we started using it. Things will never be the same!