Posts

Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

Read more

I am reading Chris Bailey’s The Productivity Project and enjoying it very much. Recently, he wrote an excellent list post on his blog about 30 lessons he has learned in his 30 years.

It is undoubtedly worth a read, check it out here.

There are many posts on this site about how I plan and organize tasks. This post is about how I check one of those things off the list.

Read more

I have been aware of the concept of “Clear to Neutral” for quite a while. I think I first heard about it 5+ years ago on a College Info Geek video. Over time I have heard either the same term or the same concept described by many people in the productivity space, but I have never been able to keep it up as a habit.

Read more

A few years ago, I made a video to show my students how to be more productive by using the Pomodoro Technique.

Read more