app – Mike Burke

Zombies, Run

You hear stories about people performing heroic feats in life-and-death scenarios: lifting a car off of a child, swimming for miles to get back to shore from a shipwreck, etc. Like most middle-aged guys, some part of my brain assumes that I would be able to do the same. A lifetime of living vicariously through action movies and video games leads me to believe that my body is just waiting to be unleashed for its superhero moment, like a Manchurian Candidate of fitness.

But, historically, I have not had many of those experiences in my life, so there is no need for an alter ego, yet. Even if I did, building a heart-healthy lifestyle around life-or-death adventures does not seem sustainable. Unless you fake it.

2022-10-10

Productivity

OmniFocus vs Things

One of my favorite ways to procrastinate is to change my task manager. It’s fun and feels super productive, but it’s a trap. An equally fun and falsely productive pass time is debating with strangers on the internet about task management apps.

This post is not a salvo in that war, just the documentation of a decision I made for my specific circumstances. I am a huge fan of both OmniFocus and Things; they are both excellent apps. However, I recently switched over from OmniFocus to Things, and I wrote this post to organize my thoughts. Hopefully, it helps you too.

2022-09-05

Year of Healthy Habits

Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

2020-03-17