app – Mike Burke

FoodNoms

This is a digital graphic featuring an app icon set against a wavy brown and white abstract background. The app icon is bright orange with the image of a bar chart that transitions into a fork on the right side, symbolizing a focus on food, nutrition, or dining metrics.

Growing up, I was a jock who was secretly a nerd. I played sports year-round and even conned my way into having an independent study gym class my senior year.

That level of physical activity plus a teenage metabolism meant that there would be no consequences for having a three-course cheesecake meal at The Cheesecake Factory with my friends.

Unfortunately, after my athletic career ended and my metabolism changed, my eating habits didn’t, and I gained approximately 50 pounds over the next 15-ish years.

2024-01-29

Year of Healthy Habits

Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.

As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.

2020-03-17