Last year when I wanted to build healthy habits, I relied heavily on automations to do that. This video is about how I automated working out!
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Maybe everything old is new again, or perhaps I am becoming an old man, but I think chores get a bad rap. A few years ago, I started building myself a list of weekly chores, and I believe it has been a huge success! I hope you think about doing the same for yourself by the end of this post.
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I have recently been going through my “read later” list. You know those articles you see on Twitter or Reddit and think, “Oh neat, I should read this… later” so you save it, but then never read? Same!
Recently I have been auditing that list and reading the ones that still look interesting. This post from TheMuse.com, 11 Habits You Should Definitely Steal From Ultra-Productive People was a great find!
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Last year I had a significant positive change in my physical health. I lost 30 pounds, regulated my sleeping schedule, and improved my body composition.
As a former college athlete and exercise science student, I have always known what I need to do to be healthy. However, I rarely made the right health choices over the past decade and accrued 50 pounds that I didn’t want or need.
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I am a big fan of Rosemary Orchard; I was very excited to hear about her new productivity podcast called Nested Folders. While I don’t know how I feel about her co-host yet, I am delighted to hear more about how Rose works.
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