Read moreThe iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.
Coach Tony
Tag Archive for: Habits
Apple really ramped up its health efforts a few iOS versions ago and one of the sleeper hits (pun intended) is the bedtime feature.
Buried in the clock app on iOS is a tab called bedtime. In here you can set your wake up time (this also sets an alarm) and how long you want to sleep. Once you do this, you get a bedtime reminder every night and sleep data populated into your Health app. If you set the option your phone will also turn on Do Not Disturb mode during your sleep.
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Your iOS device has had a feature called “Do Not Disturb” for the past few years. You might have noticed a little moon icon on your phone at some point, but did you know you can set a schedule for it?
Congrats, you probably have a clearer understanding of your finances and a better plan for your debt than anyone you work with. I don’t know why, but teachers are inherently bad at this, so be proud of your progress. You are on your way to being the Rich Uncle Pennybags of your school.
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You deserve a high five! You have not only decided to take action, but you actually have made tangible progress. A stunning number of people never make it as far as you already have.
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